Understanding the ins and outs of a pregnancy massage

Pregnancy Massage

A pregnancy massage is not any different from a normal massage since the goals are similar. The aim is to enhance relaxation, reduce stress and anxiety. However, a pregnancy massage is specifically tailored to suit pregnant women, and the therapist should have taken the required massage course and be able to adjust accordingly. You can join this massage class in Brisbane In this regard, specific massage tables are used along with cushioned pillows known as bolsters. The bolsters are used to position and support pregnant women during the massage.

The Benefits To Both Mother And Child

Having a pregnancy massage helps in eliminating the usual pregnancy discomforts like headaches, stiff neck, back pain, and edema. Getting a pregnancy massage further results in decreased stress and anxiety and thus improved sleep. The massage promotes the circulation of the lymph fluid thereby relaxing any nervous tension.

If the mother is relaxed and feels good, so does the unborn baby. This will promote proper growth and development of the baby since the mother will be able to have adequate rest and improved sleep.

When Is It Safe?

Just like any other form of complementary medicine, pregnancy massage is still not well researched. Nonetheless, most medical practitioners do not discourage having a massage during pregnancy. Caution should be taken especially since the training of therapists is varied. Pregnant women should avoid getting a prenatal massage during the first trimester as they are more prone to a miscarriage. However, there is no prove that getting a massage may be a predisposing factor for a miscarriage. All the same, it is safe to avoid getting a massage during this period so as to avoid any liability issues in case of anything.

What Is Different?

The comfort of the subject should be the first priority. Usually, sideline positioning is used along with the cushioned bolsters to offer support thereby reducing pressure on the lower back. Women in their second trimester lay on their backs and a wedged bolster is placed under one hip. Some of the techniques that are used include reflexology so as to address specific needs of the pregnant woman.

Conclusion

With any doubt, the benefits are clear and precise. However, before engaging any massage therapist, ensure that the therapist is skilled and is certified by relevant authorities.

Safety Precautions for Thai Massage when Pregnant

Pregnancy is a magical experience. Having a baby growing within you can yield an amazing feeling of fulfillment. However, pregnancy has its challenges. Hormonal imbalances may result to conditions such as insomnia, morning sickness, varicose veins, constipation and nausea among others. Serious conditions such as pregnancy-related pelvic girdle pain and symphysis pubic disorder may result. A good way to relieve pregnancy-related complications is through massage. Thai massage for instance can help improve your pregnancy experience. However, caution has to be exercised as pregnant women are sensitive. Some precautions to be observed include;

Techniques that stretch, compress or twist the mid -section should be avoided. Thai massage combines a wide range of techniques. The techniques are applicable on legs, feet, arms, neck and the head. Such procedures can be carried out without even touching the mid -section. To enhance comfort, more props and pillows can be used to support the lady. The side Thai massage is particularly applicable to pregnant women.

Pregnant women are very much in tune with their bodies and understand what works for them. As you conduct the massage, communicate with the lady. Let her tell you what feels right and what does not. Let the lady guide you throughout the process. This way, you avoid crossing the boundaries or carrying out a procedure that may affect the pregnancy.

Consider the stage of the pregnancy. If a woman is only a few months pregnant, you can apply many Thai massage techniques on her. If she is highly pregnant, you should avoid heavy stretches and pressure techniques mainly on her lower back. There are several non-stretch techniques that can be used. These can be done gently with kneading, squeezing and rolling with no stretching at all.

Always have the pregnancy history of the woman in mind. Usually, the risk is miscarriage is common during the first trimester. Inquire from the client if she has had a miscarriage before. Though massage is not likely to cause a miscarriage, it is important to be aware of the risk involved. This way, more care can be taken.

Thai massage on pregnant women should strictly be conducted by the very experienced massage therapists to minimize risks.